Slow-Cooker African Peanut Soup – Lentils.org

Ingredients

• 2 cups (500 mL) vegetable or chicken stock
• 2 (14 oz/398 mL) cans light coconut milk
• 2 cups (500 mL) grated or small diced sweet potato
• 1 cup (250 mL) grated or small diced carrot
• 1 cup (250 mL) finely diced white onion
• 4 garlic cloves, minced
• 1 cup (250 mL) split red lentils
• 1 Tbsp (15 mL) harissa spice blend*
• 1/2 cup (125 mL) peanut butter (no added sugar, where possible)
• 1 lime, zest and juice
• to taste, salt and pepper
• 1/2 cup (125 mL) chopped fresh cilantro