Maple – Sweet Potato Bread for Athletes | Maple from Canada

Name: Maple – Sweet Potato Bread for Athletes | Maple from Canada
Ingredients: 1 egg; 60 ml (1/4 cup) vegetable oil; 125 ml (1/2 cup) maple syrup (preferably dark syrup, for its robust flavour); 280 g (1 cup) Greek yogourt; 70 g (1/2 cup) sweet potato, grated; 1 g (1 tsp) orange zest, grated; 110 g (1 cup) quick-cooking oatmeal; Environ 75 g (1/2 cup) dried fruit of your choice (raisins, cranberries, apricots, dates, etc.); 90 g (3/4 cup) all-purpose flour, whole wheat or half and half; 15 g (1 tbsp) baking powder; 5 g (1 tsp) baking soda; 1 g (1/2 tsp) ground nutmeg

maplefromcanada.ca

An excellent breakfast idea from Health Ambassador Stéphanie Côté for people with active lifestyles. Sweet potato, fruit, and maple syrup make a nutritious munch.

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Ingredients

1 egg
60 ml (1/4 cup) vegetable oil
125 ml (1/2 cup) maple syrup (preferably dark syrup, for its robust flavour)
280 g (1 cup) Greek yogourt
70 g (1/2 cup) sweet potato, grated
1 g (1 tsp) orange zest, grated
110 g (1 cup) quick-cooking oatmeal
Environ 75 g (1/2 cup) dried fruit of your choice (raisins, cranberries, apricots, dates, etc.)
90 g (3/4 cup) all-purpose flour, whole wheat or half and half
15 g (1 tbsp) baking powder
5 g (1 tsp) baking soda
1 g (1/2 tsp) ground nutmeg