Pine Nut Milk Kefir
One of my favorite things about Pine nuts is that they're rich in magnesium. They also have iron, antioxidants, zinc, and protein, which can help with diabetes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Blender
- Mason jar
- Colander
- Nut bag
- Fine-mesh sieve
- Measuring cup
- Refrigerator
Ingredients
- 1 cup Pine nuts (Raw if possible)
- 4 cups Water spring or filtered with minerals
- 4 cups Pine Nut Milk
- 1-2 tablespoons Live Kefir Grains
- 1 teaspoon Prebio Plus (or raw sugar)
- 1 package Easy Kefir
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