Pumpkin Seed Kefir Topped Oatmeal

Name: Pumpkin Seed Kefir Topped Oatmeal
Ingredients: 1 1/2 cups Almond Milk ((or water)); 1/2 cup Quick Oats; 2 tablespoons Pumpkin Puree (canned or homemade); 1/8 cup pumpkin seeds (raw or toasted); 1/2 cup Pumpkin Seed Kefir; 1 tablespoon honey; 1 tablespoon pumpkin seeds (for topping- raw or toasted)

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Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, about 1/4th of the daily recommended dietary all

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.

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