Scallop Stir-Fry | Dana-Farber Cancer Institute
The scallops in this stir-fry recipe are a great option for weight management. They are also a good source of vitamins and minerals like magnesium, phosphorus, and zinc.
Ingredients
- 3 ounces scallops
- 1 cup broccoli
- 1/2 cup onion
- 1/2 cup yellow pepper
- 1/2 cup carrots
- 1 1/2 tablespoons olive oil
- 1/3 cup cooked brown rice
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