Spring veg & prawn stir-fry - Good Food Middle East

Spring veg & prawn stir-fry - Good Food Middle East

www.bbcgoodfoodme.com

Spring vegetables and prawns stir-fry - a quick and healthy recipe from Good Food Middle East, perfect for a tasty weeknight meal.

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Ingredients

  • 200g brown rice
  • 1 tbsp sesame seed
  • 1 tbsp vegetable oil or sunflower oil
  • small knob of root ginger, peeled and cut into matchsticks
  • 300g mixed baby carrots and parsnips, halved lengthways
  • 2 tbsp hoisin sauce
  • 200g pack frozen cooked prawns, defrosted and drained
  • 3 spring onions, sliced

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