No-Noodle Spinach Lasagna Recipe – Cappers Farmer

No-Noodle Spinach Lasagna Recipe – Cappers Farmer

www.cappersfarmer.com

Leave out the noodles in this lasagna recipe for a filling and nutritious meal you can dig into — without the “carb crash” after.

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Ingredients

  • 1-1/2 tablespoons olive oil, divided use
  • 4 cups sliced mushrooms, stems removed
  • 1 medium red onion, thinly sliced
  • 2 small carrots, diced
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 cups low-sodium store-bought marinara sauce
  • 1 cup small curd cottage cheese (1 percent milk fat)
  • 1 cup nonfat ricotta cheese
  • 1 teaspoon fresh grated lemon zest
  • 4 cups fresh flat-leaf spinach leaves, coarse stems removed, washed and very well dried
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese

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