Recipes • NZ Vegetarian Society

Ingredients

• 1 onion, finely diced
• 1 carrot, finely diced
• 150gm vegetarian bacon or hotdog, diced (optional)
• 6 brussels sprouts, halved
• ¼ cauliflower, cut into bite-sized pieces
• ¼ broccoli, cut into bite-sized pieces
• 1-2 tomato or tamarillo (peeled), sliced
• 1 tsp fresh thyme leaves
• 200g margarine or neutral oil
• 3/4 cup flour or 1/3 c cornflour (starch)
• 1 clove garlic, crushed
• 1 litre milk – any kind, but best to use something with neutral flavour
• 1 tsp vegetable stock powder
• 1 tsp mustard powder
• 1 Tbs dried oregano
• 300g grated cheese (try Angel Food’s cheeses)
• 2 Tbs salt
• 400g wholemeal penne pasta or gluten-free penne pasta
• 50g cheese, grated (try dairy-free cheeses, such as Angel Food’s cheeses)