High Protein Pineapple Enchiladas | Protein Deficient Vegan

High Protein Pineapple Enchiladas | Protein Deficient Vegan

proteindeficientvegan.com

Nutritious and flavorful high protein vegan pineapple enchilada that’s great for lunch. All you need are plant-based ingredients!

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Ingredients

  • 11 oz Extra Firm Silken Tofu (I used Mori Nu)
  • 1 tbsp Lemon Juice
  • 1 tbsp White Wine Vinegar
  • 1 tsp Salt (or to taste)
  • 6 tbsp Nutritional Yeast
  • 1 /2 tsp Ground Mustard Seed
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 30 oz Crushed Pineapple (drained very well)
  • 1 cup Vegan Shredded Cheese (I used Violife Mexican blend)
  • 15 oz Enchilada Sauce
  • 6 Tortillas (highly recommended Mission Plant Protein tortillas or something with similar macros)

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