Easy 20-Minutes Fish Stew

Ingredients

• 1/2 cup coconut milk
• 1 tbsp fresh cilantro
• 2 tbsp olive oil
• 1 whole green pepper
• 1/2 whole white onion
• 1/2 cup Hood Sour Cream
• 15 oz can diced tomato
• 1/2 tsp red pepper flakes
• 1 pinch sea salt + pepper
• 1 1/2 lb wild cod
• 1 whole red bell pepper
• 2 cloves garlic
• 2 tbsp tomato paste