Curry Carrot Pumpkin Soup with Caramelized Maple Pumpkin Seeds

Curry Carrot Pumpkin Soup with Caramelized Maple Pumpkin Seeds

lauralovestocook.com

Curry carrot pumpkin soup that's creamy, spicy, and warming from the blend of spices. A beautiful side dish or light meal.

View full recipe on lauralovestocook.com

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Cooking tools:

  • Blender
  • Immersion blender
  • Dutch oven
  • Stove
  • Skillet
  • Baking sheet
  • Wax paper
  • Spatula
  • Chef's knife
  • Cutting board
  • Fork
  • Kitchen towel
  • Can opener
  • Microwave
  • Airtight container
  • Serving bowl
  • Refrigerator

Ingredients

  • 1 1/2 tbsp olive oil, plus more to drizzle for garnish
  • 1 yellow onion, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp curry powder
  • 2 tsp ginger paste
  • 1 tsp ground turmeric
  • 1/2 tsp cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp teaspoon cayenne, to taste
  • 1/2 tsp salt
  • 5 large carrots, peeled and roughly chopped to ½ inch pieces
  • 15 oz pumpkin puree
  • 3 cups vegetable stock
  • 13 1/2 oz coconut milk
  • 1/2 cup raw pumpkin seeds
  • 1 tbsp unsalted butter
  • 1 tbsp maple syrup
  • Pinch of salt
  • Pinch of cayenne pepper

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