Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 ½ cup rolled oats; 1 Tbsp baking powder; 4 eggs; 2 cups unsalted anari - preferably goat's. Crumble it with your fingers; 1 matchbox size feta - crumbled (optional for the cheese lovers); 1 tsp crushed mint; 3/4 tsp salt; 4 Tbsp flax seeds or any other crushed nuts or seeds.; 2 Tbsp olive oil

www.barbarakarafokas.com

Discover a high-protein, healthy Tiropita recipe using rolled oats and crumbled anari cheese. Perfect for wellness enthusiasts!

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Ingredients

1 ½ cup rolled oats
1 Tbsp baking powder
4 eggs
2 cups unsalted anari - preferably goat's. Crumble it with your fingers
1 matchbox size feta - crumbled (optional for the cheese lovers)
1 tsp crushed mint
3/4 tsp salt
4 Tbsp flax seeds or any other crushed nuts or seeds.
2 Tbsp olive oil

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