High Protein Alfredo - Protein Deficient Vegan

Name: High Protein Alfredo - Protein Deficient Vegan
Total time: 20 min
Ingredients: 8 oz Red Lentil Pasta (4 servings (You can use any other pasta as well but you may not get the same calories/macros)); 1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz/ 348g package); 5 cloves Garlic (minced); 1/2 cup Soy Milk (unsweetened); 6 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 tsp Salt; 1 tsp Garlic Powder; 1 tsp Onion Powder; Vegan Parmesan (I used a Violife block)

proteindeficientvegan.com

Impress your family and friends with this easy yet nutritious high protein alfredo. Perfect for any meal of the day and with just a few simple steps.

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Ingredients

8 oz Red Lentil Pasta (4 servings (You can use any other pasta as well but you may not get the same calories/macros))
1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz/ 348g package)
5 cloves Garlic (minced)
1/2 cup Soy Milk (unsweetened)
6 tbsp Nutritional Yeast
1 tbsp Lemon Juice
1 tsp Salt
1 tsp Garlic Powder
1 tsp Onion Powder
Vegan Parmesan (I used a Violife block)