High Protein Chick’n & Mushroom Alfredo | Protein Deficient Vegan
Have you tried using silken tofu to make high protein Alfredo Sauce? If not, you are missing out! It’s super easy to make and tastes awesome!
Ingredients
- 11 oz Extra Firm Silken Tofu (I used Mori Nu)
- 28 g Cashews, Raw, Unsalted (soaked)
- 1 cup Soy Milk (unsweetened, original)
- 3/4 cup Nutritional Yeast
- 1/2 Onion (diced, cooked)
- 1 1/2 tbsp Garlic Paste
- 2 tbsp Apple Cider Vinegar
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- 1 tsp Salt
- 3 - 4 cups Baby Bella Mushrooms (sliced)
- 1 package Plant Based Chick'n Strips (I use Sweet Earth Mindful Chik'n Strips)
- 1 package Red Lentil Pasta (I used spaghetti, 8 oz)
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