Parsnip Kimchi for Gut Health

Parsnip Kimchi for Gut Health

rivercottage.net

Discover how to make parsnip kimchi, a festive twist on the Korean classic, perfect for improving gut health naturally.

View full recipe on rivercottage.net

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Cooking tools:

  • Kitchen scale
  • Grater
  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Spoon
  • Mason jar
  • Plate
  • Citrus press

Ingredients

  • 20g sea salt, plus extra for the spice paste
  • 500ml water
  • 1/2 lemon
  • 750g parsnips
  • 4 dried shiitake mushrooms or 2 tbsp dried porcini
  • 1 carrot
  • 1 apple or pear
  • 1-2 chillies
  • 1 large thumb of ginger
  • 4 garlic cloves
  • 1 tbsp smoked paprika
  • 1 tsp fennel and/or coriander seeds
  • 1 tsp dried seaweed flakes (optional)
  • 15 bay leaves

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