Parsnip Kimchi for Gut Health
Discover how to make parsnip kimchi, a festive twist on the Korean classic, perfect for improving gut health naturally.
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Cooking tools:
- Kitchen scale
- Grater
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Spoon
- Mason jar
- Plate
- Citrus press
Ingredients
- 20g sea salt, plus extra for the spice paste
- 500ml water
- 1/2 lemon
- 750g parsnips
- 4 dried shiitake mushrooms or 2 tbsp dried porcini
- 1 carrot
- 1 apple or pear
- 1-2 chillies
- 1 large thumb of ginger
- 4 garlic cloves
- 1 tbsp smoked paprika
- 1 tsp fennel and/or coriander seeds
- 1 tsp dried seaweed flakes (optional)
- 15 bay leaves
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