Quick Barley Bread Karask - Plant-Based Diet Recipes

Quick Barley Bread Karask - Plant-Based Diet Recipes

nutritionstudies.org

I wanted a good Karask, but no oil, eggs or cow’s milk. I even went a step forward and decided to use soaked barley groats instead of flour.

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Ingredients

  • 1 cup barley groats, soaked
  • ½ cup plant-based milk, plus 2 more splashes (about ⅛ cup)
  • Pinch of sea salt
  • 1 medium banana
  • 2 Tbsp applesauce
  • Handful of walnuts
  • 2 Tbsp baking powder

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