Butternut Squash Hummus - F-Factor

Butternut Squash Hummus - F-Factor

www.ffactor.com

Butternut Squash Hummus - Rich in beta-carotene, this recipe offers a fiber-rich snack perfect for your F-Factor diet.

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Ingredients

  • 2 cups cubed butternut squash (or 1 1/2 cups roasted butternut squash)
  • 1/4 cup raw tahini
  • 1 Tbsp minced garlic
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp water
  • 1/3 cup fresh lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • salt and pepper, to taste
  • red pepper flakes (optional, for garnish & spice)

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