Spiced black bean & chicken soup with kale - Good Food Middle East

Spiced black bean & chicken soup with kale - Good Food Middle East

www.bbcgoodfoodme.com

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

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Cooking tools:

  • Saucepan
  • Potato masher
  • Chef's knife
  • Cutting board
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  • Measuring cup
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  • Wooden spoon
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Ingredients

  • 2 tbsp mild olive oil
  • 2 fat garlic cloves, crushed
  • small bunch coriander stalks finely chopped, leaves picked
  • zest 1 lime, then cut into wedges
  • 2 tsp ground cumin
  • 1 tsp chilli flakes
  • 400g can chopped tomatoes
  • 400g can black beans, rinsed and drained
  • 600ml chicken stock
  • 175g kale, thick stalks removed, leaves shredded
  • 250g leftover roast or ready-cooked chicken
  • 50g feta, crumbled, to serve
  • flour & corn tortillas, toasted, to serve (see tip)

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