BLACK BEAN & SWEET POTATO QUESADILLAS
Black Bean & Sweet Potato QuesadillasINGREDIENTS 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian re-fried beans 1 cup of salsa 1 cup fresh spi
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Cooking tools:
- Rice cooker
- Potato masher
- Baking sheet
- Parchment paper
- Oven
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Skillet
- Spatula
- Colander
- Measuring cup
- Wooden spoon
- Pot
- Stove
- Plate
Ingredients
- 1 large sweet potato
- 1 cup brown rice, cooked
- 8 ounces vegetarian re-fried beans
- 1 cup of salsa
- 1 cup fresh spinach
- 8 ounces black beans, drained and rinsed
- ¼ teaspoon onion powder
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
- 1 jalapeño pepper, diced (optional and HOT)
- 6-8 whole-wheat tortillas
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