Seared Filet of Halibut with Parsley - Healthy Living
In a heavy bottomed skillet heat enough oil to lightly cover the bottom of the pan. Season the fish with salt and pepper and place it presentation side
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Cooking tools:
- Blender
- Fine-mesh sieve
- Skillet
- Stove
- Pot
- Slotted spoon
- Spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Colander
- Kitchen towel
- Plate
Ingredients
- 4 filets halibut
- Vegetable oil
- Salt
- pepper
- 2 sprigs thyme
- 2 Tbsp butter
- 1 head of cauliflower
- 1/2 gallon milk
- 3 Tbsp butter
- 1 bunch parsley, tough stems removed
- 1/2 tsp lemon juice or vinegar
- water as needed
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