Beerakaya Chana Dal Kura Recipe - Calories, Nutrition & GI
Beerakaya Chana Dal Kura has 87.7 calories per serving (1 Small Cup) — that's 88 calories per 100g. It provides 4.4g protein, 9.1g carbs, and 3.8g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 100 Grams of Bengal gram dal
- 300 Grams of Ridge gourd
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 150 Grams of Water
- 1/2 Tea Spoon of Red chilli powder
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