Sardines & watercress on toast - Good Food Middle East
A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines
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Cooking tools:
- Toaster
- Can opener
- Chef's knife
- Cutting board
- Fork
Ingredients
- slice granary bread
- garlic clove, halved
- vine-ripened tomato, thinly sliced
- ½ x 115g can Portugese sardines in spring water, drained
- handful of organic watercress or wild rocket
- splash of balsamic vinegar
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