Lani's Pumpkin Muffin Recipe + Book Giveaway! | Heather Nicholds

Ingredients

• 2 cups whole wheat pastry flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1 teaspoon allspice
• 1/2 teaspoon ginger
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 1/2 (16-ounce) can pumpkin puree (about 1 cup)
• 1/2 cup soured plant milk (see instructions below)
• 1/2 cup applesauce
• 1/2 cup raisins
• 1/2 cup chopped walnuts (optional)