Glazed Pork Tenderloin with Quick Plum Chutney - Tufts Health & Nutrition Letter

Glazed Pork Tenderloin with Quick Plum Chutney - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Glazed Pork Tenderloin with Quick Plum Chutney - Healthy and delicious recipe from Tufts Health & Nutrition Letter. Perfect for heart health and antioxidants.

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Ingredients

  • 1/2 pound fresh plums, pitted and coarsely chopped
  • 1/2 cup chopped red onion
  • 2/3 cup water
  • 1/4 cup packed light brown sugar
  • 1/4 cup apple cider vinegar
  • 1 tbsp finely grated fresh ginger
  • 1 tsp freshly grated orange zest
  • 1/2 tsp ground coriander
  • 1 pinch crushed red pepper
  • 1/4 tsp salt
  • 1 pound natural pork tenderloin, trimmed (see ingredient note)
  • 1 tsp canola oil
  • 1/4 tsp black pepper

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