Apple Mattum Ali Seerai Porittu Recipe - Calories, Nutrition & GI | Clearcals
Apple Mattum Ali Seerai Porittu has 145 calories per serving (1 Small Cup). It provides 4.3g protein, 18.8g carbs, and 5.9g fat. With a low glycemic index (GI: 38), this recipe is suitable for weight...
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Ingredients
- 30 Grams of Raw oats
- 20 Grams of Blueberries raw
- 1 Tea Spoon of Honey
- 50 Grams of Apple small
- 30 Grams of Banana ripe robusta
- 1 Table Spoon of Linseeds
- 150 Milliliter of Whole buffalo milk
- 1 Grams of Cinnamon
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