Montserrat Tasty Saltfish | I've Been Cooking

Montserrat Tasty Saltfish | I've Been Cooking

ivebeen.cooking

Montserrat Tasty Saltfish is a delightful Caribbean dish featuring tender saltfish sautéed with vibrant peppers, tomatoes, and spice, offering a burst of tropical flavors.

Keywords

  • Montserrat Tasty Saltfish
  • recipes
  • cooking
  • food
  • culinary
  • homemade
  • cuisine
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Ingredients

  • Saltfish - 500g (soaked overnight)
  • Onion - 1 large, finely chopped
  • Green bell pepper - 1, diced
  • Red bell pepper - 1, diced
  • Tomatoes - 2 medium, chopped
  • Garlic - 3 cloves, minced
  • Thyme - 2 sprigs
  • Olive oil - 2 tablespoons
  • Scotch bonnet pepper - 1 (optional for spice lovers)
  • Black pepper - to taste
  • Lime - 1, juiced

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