Comfort Food: Healthy Gluten-Free Fish & Chips (Recipe)

Comfort Food: Healthy Gluten-Free Fish & Chips (Recipe)

www.foodmatters.com

Fish and chips make a great meal all year round, but we've made this Summer favorite healthier with root vegetable chips and a crunchy, gluten-free herb crust!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Skillet
  • Stove
  • Spatula
  • Oven
  • Baking sheet
  • Parchment paper
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 300g firm white fish
  • 1 egg
  • 1 cup quinoa flakes
  • 1/2 cup shredded coconut
  • 1 tbsp dried herbs
  • 3 tbsp coconut flour
  • 3 tbsp almond meal
  • Salt
  • pepper
  • 4 tbsp coconut oil (for cooking)
  • Fresh lemon (to serve)
  • 1 small sweet potato
  • 2-3 small parsnips
  • 1 potato
  • 1 tbsp olive oil or coconut oil

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