I went on a seafood buying mission - Domestic Goddesses

Ingredients

• 300g regular potato, peeled and diced
• 300g sweet potato, peeled and diced
• ½ – 1 cup of skim or low fat milk
• Salt to taste
• ¼ tsp of mild curry powder (optional)
• 1 Tbsp of grated parmesan (optional)
• 1 Tbsp of oil
• 1 medium onion, peeled and chopped
• 1 clove of garlic, peeled and chopped
• 1 tsp of ginger, finely chopped
• 600g of assorted fish and sea food – I used a combination of haddock, butterfish, smoked salmon trout and shelled prawns
• 1 cup of fat free or low fat milk
• ¼ tsp of lemon pepper
• Zest of half a lemon or lime
• 1 tsp of whole grain mustard
• 1 Tbsp of butter
• 1 Tbsp of corn flour
• 1 cups of steamed veggies – I used butternut, baby marrow and sweet corn
• 1 Tbsp of fresh herbs – dill, mint, parsley, coriander would be good
• 1 Tbsp of lemon or lime juice