Mexican-inspired baked eggs | New World

Ingredients

• 1 tablespoon oil
• 1 red onion, finely diced
• 2 garlic cloves, grated or 1 teaspoon minced garlic
• 2 teaspoons sweet or smoked paprika
• 410g can black beans, rinsed and drained
• 2 large carrots, grated
• 1/3 pumpkin*, grated
• 300g (2 cups or remaining) frozen peas*
• 200g frozen spinach*
• 2 x 400g cans chopped tomatoes
• ½ cup water
• Salt and pepper, to taste
• 4 eggs*
• 150g cheese*, grated
• 4 small wholemeal pita bread*, to serve