Faba Bean & Barley Salad - Alberta Pulse Growers

Name: Faba Bean & Barley Salad - Alberta Pulse Growers
Total time: 20 min
Ingredients: 3 Tbsp (45 mL) white wine vinegar; 1 Tbsp (15 mL) honey; 2 tsp (10 mL) whole grain mustard; 1/2 tsp (2 mL) ground turmeric; 1/4 cup (60 mL) canola oil, cold pressed, if available; salt & ground black pepper, to taste; 1 1/2 cups (375 mL) cooked or canned faba beans, drained & rinsed (see notes); 1 1/2 cups (375 mL) cooked pearl barley (see notes); 1 1/2 cups (375 mL) chopped red bell pepper; 2 cups (500 mL) packed baby arugula or spinach; 1/4 cup (60 mL) chopped dried cranberries; 3 Tbsp (45 mL) chopped fresh dill; 3 Tbsp (45 mL) lightly toasted hemp hearts, reserve 1 Tbsp (15 mL) for garnish (see notes)

albertapulse.com

Packed with beans and barley, and bursting with flavour, this hearty dish is excellent as a main or side salad.

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Ingredients

3 Tbsp (45 mL) white wine vinegar
1 Tbsp (15 mL) honey
2 tsp (10 mL) whole grain mustard
1/2 tsp (2 mL) ground turmeric
1/4 cup (60 mL) canola oil, cold pressed, if available
salt & ground black pepper, to taste
1 1/2 cups (375 mL) cooked or canned faba beans, drained & rinsed (see notes)
1 1/2 cups (375 mL) cooked pearl barley (see notes)
1 1/2 cups (375 mL) chopped red bell pepper
2 cups (500 mL) packed baby arugula or spinach
1/4 cup (60 mL) chopped dried cranberries
3 Tbsp (45 mL) chopped fresh dill
3 Tbsp (45 mL) lightly toasted hemp hearts, reserve 1 Tbsp (15 mL) for garnish (see notes)