Cornmeal Crusted Fish with Black Bean and Corn Salsa - The Scramble
This preparation has a fantastic flavor and texture that my family loves. It’s a great meal for all ages, as the fish is simple enough …
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.
Ingredients
- 15 oz. reduced-sodium canned black beans
- 1 cup chunky salsa
- 1 cup corn kernels, fresh, frozen, or canned,
- 1/3 cup yellow cornmeal
- 2 tsp. Old Bay seasoning (or use other fish or Cajun seasoning)
- 1 lb. tilapia, catfish, trout, or other thin white fish fillets
- 1 - 2 Tbsp. extra virgin olive oil
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