Cornmeal Crusted Catfish - The Scramble

Name: Cornmeal Crusted Catfish - The Scramble
Total time: 25 min
Ingredients: 1 egg; 2 Tbsp. low fat milk (or use any variety); 1/2 cup yellow cornmeal; 2 Tbsp. Old Bay or other seafood seasoning, (or use Cajun seasoning); 1 1/2 - 2 lbs. catfish fillets, or use mahi mahi, tilapia, or other white fish fillets; 2 Tbsp. canola or vegetable oil; 1 Tbsp. butter; 1/2 lemon (cut into wedges for serving)

www.thescramble.com

Catfish is both healthy and easy on the environment, and with this preparation, also tastes delectable. If your kids’ palates are delicate, coat one fillet …

View full recipe on www.thescramble.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

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Ingredients

1 egg
2 Tbsp. low fat milk (or use any variety)
1/2 cup yellow cornmeal
2 Tbsp. Old Bay or other seafood seasoning, (or use Cajun seasoning)
1 1/2 - 2 lbs. catfish fillets, or use mahi mahi, tilapia, or other white fish fillets
2 Tbsp. canola or vegetable oil
1 Tbsp. butter
1/2 lemon (cut into wedges for serving)