Thai Chicken Salad - The Fasting Diet Plan

Ingredients

• 1 small clove of garlic, crushed (4 calories)
• 100g chicken or turkey, diced (107 calories)
• 50ml low-salt chicken or vegetable stock (Only used in Method 1 below) (6 calories)
• One squeeze of lime juice (0 calories)
• 4 spring onions – two sliced, two finely chopped (6 calories)
• 1 red chili, deseeded and finely chopped (0 calories)
• A sprig of mint (optional) (0 calories)
• a handful of coriander leaves, diced (0 calories)
• 80g iceberg lettuce leaves, whole, washed (11 calories)