28,29,30 july – Ramayana's Diet Clinic

Ingredients

• 2 garlic cloves with water… 200ml
• mint leaves (½spoon paste) water… 200ml
• cinnamon (¼ spoon) water… 200ml
• 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
• 1 large ragi dosa with green chutney nd salad bowl
• Infused water (add chopped cucumber, curry leaves, cinnamon in it)
• 1 guava
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 2 chapati (use soya & wheat flour) with veg nd salad bowl
• Cup of milk (use pinch of turmeric) with handful roasted chana
• bowl of pomegranate salad ( low salt)
• cup of almond milk ( no sugar)
• 1 pear