17,18,19,20 july – Ramayana's Diet Clinic
*Jaspreet Bedi* (Fazilka) (Female) (90 Kg) (5’4.5″) (non-veg) (22 yrs) (menstrual cycle irregular, sweating) (No non-veg on Tuesday, Thursday and Saturday)
Ingredients
- 2 garlic cloves with water… 200ml
- ½ spoon paste mint leaves water… 200ml
- ¼ spoon cinnamon water… 200ml
- 4 soaked almond
- 2 pistachio
- giloy juice (20ml)
- 1 bowl of chickpea salad
- glass of banana shake (no sugar) ad max chopped fruits
- coconut water
- 1 mosambi
- Half spoon chia seed
- 17, 18, 19 july……2 chapati (use oats & wheat flour) with veg nd salad bowl
- Or one day ….. green beans veg as veg
- 20 july… bowl of gheeya (kaddu) ka raita(low salt) with salad of bowl
- Cup of milk (use pinch of turmeric)
- handful puffed rice
- bowl of mix veg soup (low salt)with salad bowl
- bowl of suji kheer (no sugar) add max chopped fruits
- glass of banana shake (no sugar) add max chopped fruits
- 1 apple
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