21,22,23 july – Ramayana's Diet Clinic
*Rita chugh* (Fazilka ) (female) (59.4 Kg) (5′) (veg) (34yrs) (migrain, acidity, menstrual cycle disturb) [registration no.
Ingredients
- ½ spoon methi
- 200ml water
- ½ spoon jeera
- 2 garlic cloves
- 4 soaked almond
- ½ spoon flax seeds
- 20ml noni with garcinia cambogia
- 1 glass pear juice
- Cup of milk or milk tea or green tea with 2 marie biscuits
- bowl of papaya
- infused water ( cucumber, some pieces of ginger, coriander leave)
- ½ spoon chia seed
- 2 chapati (use ragi & wheat flours) with veg nd salad bowl
- Or one day….nutri as veg
- sattu sharbat
- Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits
- bowl of jamun
- bowl of pomegranate salad
- glass of kesar special milk
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