21,22,23 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ¼ spoon cinnamon water
• 2 garlic cloves with water
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 4 soaked gond katira
• lemon water (use lemon and 2 spoon soaked gond katira)
• half spoon chia seed
• 1 pear
• 2 suji cheela (non sticky) with curd nd salad bowl
• 2 chapati with veg nd salad bowl
• green beans as veg
• Cup of milk(150ml) with handful of roasted puffed rice
• bowl of veg daliya (add max chopped veggies) and salad bowl
• bowl of custard milk (no sugar) add max chopped fruits
• 1 apple