Flavorful Mediterranean Baked Fish with Colorful Vegetables
Tender white fish baked with bell peppers, cherry tomatoes, olives and Mediterranean herbs for a healthy, flavorful meal ready in under 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at zestplate.com.
Cooking tools:
- Microplane
- Instant-read thermometer
- Baking dish
- Oven
- Mixing bowl
- Chef's knife
- Cutting board
- Fork
- Spoon
- Measuring spoon
- Airtight container
Ingredients
- 1 1/2 lbs white fish fillets (cod, halibut, or tilapia)
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- 1 tablespoon capers (optional)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt
- pepper
- Fresh parsley, chopped
- Lemon wedges, for serving
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