Savory Quinoa | International Osteoporosis Foundation

Savory Quinoa | International Osteoporosis Foundation

www.osteoporosis.foundation

"Cook fragrant quinoa with onions, mushrooms, spinach, and tomatoes; top with prunes, lemon juice, and a fried egg for a hearty breakfast bowl."

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Ingredients

  • 1 cup cooked quinoa (1/3 cup dry quinoa + 2/3 cup water)
  • Drizzle of oil
  • 1 Tbsp chopped onion
  • ½ cup sliced mushrooms
  • 1 cup fresh spinach
  • ¼ cup cherry tomatoes, halved
  • 3 SUNSWEET® prunes, diced
  • Squeeze of lemon juice
  • Pinch of garlic powder
  • Pinch of salt
  • 1 egg, poached or fried
  • ¼ avocado, sliced

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