Braised Shoulder of Lamb - Prendergast Butchers

Ingredients

• 4 lbs Prendergast Butchers Lean Shoulder of Lamb
• 3 pinches Salt and Freshly Milled Black Pepper
• 30 ml Sunflower Oil
• 2 Medium Onions, peeled and quartered
• 2 Large Carrots, peeled and roughly chopped
• 2 2 Sticks Celery, roughly chopped
• 30 ml Runny Honey
• 300 ml Good red wine
• 150 ml Hot lamb stock
• 10 Sprigs fresh rosemary