English Muffins in 2 mins – Refill Nation

English Muffins in 2 mins – Refill Nation

refillnation.co.nz

These 2-minute flourless English muffins will sort you out, with a healthy twist. No yeast, oil or flour, this muffin can be made gluten free, vegan, dairy free

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Ingredients

  • 1/3 cup rolled oats (gluten free, if preferred)
  • 1 tbsp chia seeds
  • ½ tsp baking powder
  • 2 tbsp unsweetened applesauce (or mashed banana)
  • 1 tbsp milk of choice
  • Optional: pinch of salt

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