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63

www.hep.upenn.edu

fish Ana When making fish, squeeze lemon (to remove smell), then pan sear in olive oil.

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Ingredients

  • extra virgin olive oil
  • onion - 3 minutes, then lower heat
  • clove of garlic
  • fresh tomato
  • stewed tomatoes (muir glen - organic)
  • lemon first
  • fresh ground pepper
  • herb de provence

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