Local Environmental Agriculture Project | LEAP | Roanoke | Virginia

Name: Local Environmental Agriculture Project | LEAP | Roanoke | Virginia
Ingredients: Cooking spray (greasing skillet); ½ Cup Shredded Zucchini (try it with shredded apple, carrots, or beets to switch it up); 1 ¾ Cup Milk (any type of milk); ⅓ Cup Maple Syrup (or local honey or sourgum syrup); 2 Large Eggs, whisked; 3 Tablespoons melted Coconut Oil (or local butter); 1 Teaspoon Vanilla Extract; 2 Cups Rolled Oats; ½ Cup Walnuts, chopped (or preferred nuts or seeds); 1 Teaspoon Ground Cinnamon; 1 Teaspoon Baking Powder; ¼ Teaspoon Sea Salt

www.leapforlocalfood.org

LEAP is a nonprofit centered in Roanoke, VA, that supports healthy local food for all. LEAP nurtures our food community.

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Cooking tools:

Oven
Skillet
Pan
Cooking spray
Cheesecloth
Paper towel
Mixing bowl
Measuring cup
Measuring spoon
Whisk
Spatula
Chopping knife
Cutting board

Ingredients

Cooking spray (greasing skillet)
½ Cup Shredded Zucchini (try it with shredded apple, carrots, or beets to switch it up)
1 ¾ Cup Milk (any type of milk)
⅓ Cup Maple Syrup (or local honey or sourgum syrup)
2 Large Eggs, whisked
3 Tablespoons melted Coconut Oil (or local butter)
1 Teaspoon Vanilla Extract
2 Cups Rolled Oats
½ Cup Walnuts, chopped (or preferred nuts or seeds)
1 Teaspoon Ground Cinnamon
1 Teaspoon Baking Powder
¼ Teaspoon Sea Salt