Golden Sticky Tofu Nourishing Bowl Low FODMAP Certified Recipe from A Little Bit Yummy | Monash FODM

Ingredients

• ROAST VEGGIES
• parsnip
• carrot
• sweet potato
• olive oil
• salt and pepper to season
• SUNSHINE TAHINI DRESSING
• 3 tsp Tahini
• ½ tsp garlic infused olive oil
• 2 tsp lemon juice
• 1 tsp maple syrup
• Season with black pepper
• GOLDEN STICKY TOFU
• Firm tofu
• 1 tbsp cornflour/starch
• ¼ tsp salt
• ¾ tsp paprika
• ½ tsp ground cumin
• ½ tsp ground coriander
• ¼ tsp chilli flakes (optional)
• 1 tbsp lemon juice
• 1 tbsp maple syrup
• 2 tsps brown sugar
• 1 tbsp water
• 1 tbsp garlic infused oil (for frying)
• baby spinach (roughly chopped)
• 1 tbsp spring onion/green onion (green leaves only, finely sliced)
• 1 1/2 cups cooked brown rice (we used a precooked rice packet)