Mermaid Miso Soup

Name: Mermaid Miso Soup
Ingredients: 8 cups water, vegetable stock or bone broth; 1/8 cup mixed dried seaweed ~ wakame, arami, hiziki, dulse ~ the more varieties the more micro nutrients; 1 leek, finely sliced; 1 Tbsp fresh ginger, minced; 2 stalks celery, sliced thinly on the diagonal; 2 carrots or 1 small yam, sliced thinly on the diagonal; 1 small zucchini, sliced thinly on the diagonal; 1/4 cup sprouted lentils; 2 Tbsp nutritional yeast; 2 -3 Tbsp raw tahini; 1/4 cup shiro miso *; sea salt or wheat free tamari to taste; 2 Tbsp gomasio or toasted sesame seeds; 2 stalks green onion, sliced thinly on the diagonal

homegrownlivingfoods.ca

The creamy blend of tahini, miso, and mineral rich seaweeds make this nourishing soup a meal in a bowl. Quick and simple to prepare. Nutritional Scoop ~ Miso is

View full recipe on homegrownlivingfoods.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at homegrownlivingfoods.ca.

Share this recipe:

Cooking tools:

Blender
Pot
Stove
Chef's knife
Cutting board
Mixing bowl
Measuring cup
Measuring spoon
Spoon
Serving bowl

Ingredients

8 cups water, vegetable stock or bone broth
1/8 cup mixed dried seaweed ~ wakame, arami, hiziki, dulse ~ the more varieties the more micro nutrients
1 leek, finely sliced
1 Tbsp fresh ginger, minced
2 stalks celery, sliced thinly on the diagonal
2 carrots or 1 small yam, sliced thinly on the diagonal
1 small zucchini, sliced thinly on the diagonal
1/4 cup sprouted lentils
2 Tbsp nutritional yeast
2 -3 Tbsp raw tahini
1/4 cup shiro miso *
sea salt or wheat free tamari to taste
2 Tbsp gomasio or toasted sesame seeds
2 stalks green onion, sliced thinly on the diagonal