West African Jollof rice with chicken - Food A Fact Of Life

Ingredients

• 1 onion
• Spray oil
• 2 chicken thigh fillets
• ½ x 5ml spoon ground ginger
• ½ x 5ml spoon cinnamon
• ½ x 5ml dried thyme
• ¼ x 5ml cayenne pepper
• Black pepper
• 150g brown rice
• 1 x 400g can chopped tomatoes
• 1 x reduced-salt chicken stock cube
• 200ml boiling water
• 1 bay leaf (optional)
• 1 x 15ml spoon parsley – garnish