Mince and Oaty Dumplings - Scottish Slimmers

Ingredients

• spray oil
• 400 g lean steak mince
• 1 onion (chopped)
• 2 cloves garlic (crushed)
• 2 sticks celery (chopped)
• 4 carrots (cut into matchsticks strips)
• 600 ml hot beef stock (made with 1 beef stock cube)
• few shakes Worcestershire sauce
• few sprigs sage and thyme
• 1 bay leaf
• salt and freshly ground pepper
• 1 tsp cornflour
• 60 g wholemeal self-raising flour
• 30 g oatmeal
• 2 tbsp low-fat spread
• 2 tbsp parsley, sage and thyme (chopped )
• cold water