Recipes for Crab Cakes and Remoulade

Ingredients

• 3/4 cup bread crumbs
• 1/4 cup low-fat mayonnaise
• 1 tsp Dijon mustard
• 2 Tbsp sweet onion, finely chopped
• 1 egg beaten
• 1/2 tsp fresh parsley, minced
• 1 tsp fresh thyme, minced
• Salt and freshly ground pepper, to taste
• 1 lb crab meat, drained and flaked
• 1/2 cup all-purpose flour
• 1 Tbsp vegetable oil
• 1/2 cup low-fat mayonnaise
• 2 tsp ketchup
• 1/2 tsp siracha (rooster or chili sauce)
• 2 Tbsp prepared horseradish
• 1/4 tsp paprika
• 1/4 tsp salt
• 1/2 tsp fresh parsley
• Dash of cumin
• Dash of cayenne pepper
• Freshly ground black pepper, to taste