Lemon butter baked white fish with shredded hispi cabbage - Good Food Middle East
Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 fillets sustainable white fish
- 1 lemon , ½ thinly sliced and ½ cut into 2 wedges
- 25g butter
- 300g new potatoes , halved
- 1 tbsp olive oil
- 1 red pepper , deseeded and thinly sliced
- 1 yellow pepper , deseeded and thinly sliced
- 1 carrot , julienned or finely sliced
- 2 garlic cloves , finely grated or crushed
- ½ tsp chilli flakes
- a few thyme sprigs , leaves picked
- 250g hispi cabbage , cored and finely sliced
- chopped parsley , to serve (optional)
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