Asian Bay Scallops Stir Fry with Spring Veggies - Healthy World Cuisine

Asian Bay Scallops Stir Fry with Spring Veggies - Healthy World Cuisine

www.hwcmagazine.com

Create Asian Bay Scallops Stir Fry in just 15 minutes. Enjoy sweet scallops with spring veggies in a garlic sauce. Tips for success included!

View Original

Share this recipe:

Ingredients

  • 1 pound bay scallops (fresh or frozen. (if frozen, thaw overnight in the refrigerator))
  • 8 medium asparagus (fresh spears )
  • 1 medium carrot (fresh peeled and sliced thinly)
  • 1/2 cup peas (thawed from frozen)
  • 1.5 inch ginger (fresh peeled and minced)
  • 2 cloves garlic (fresh peeled and minced)
  • 2 tablespoons water (to steam carrots)
  • 2 tablespoons oil (divided (1 tablespoon to cook veggies and 1 tablespoon to cook bay scallops))
  • white pepper (optional - to taste)
  • 1 teaspoon chicken bouillon (granules/powder or paste (or vegetable) - choose gluten free if needed)
  • 1/3 cup water
  • 1 teaspoon sesame oil
  • 1 tablespoon oyster sauce (choose gluten-free brand - if needed)
  • 1.5 teaspoons cornstarch (choose gluten-free brand - if needed)

More Like This